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    January 20, 2018
    <div id="content_id">As podiatrists in Manhasset&nbsp;<strong><a title="Wholesale La&rsquo;el Collins Jersey" href="">Wholesale La&rsquo;el Collins Jersey</a></strong>&nbsp;, NY we find that a large percentage of our patients seem to suffer from sore Achilles tendons, heel pain and pinched nerves in the early months of the new year. This is most likely due to New Years resolutions such as loosing weight, running a faster mile, or starting a new activity or sport. Improper foot care during exercise is a contributing factor to more than 300 foot and ankle ailments, according to the American Podiatric Medical Association (APMA). So, while all of these resolutions are a great way to start off the New Year, make sure to take all the proper precautions before taking on your new goals.<br><br>Before you hit the gym or the sports field, here are a few tips from your foot doctor in Huntington, NY to make sure that you don&rsquo;t hurt yourself while fulfilling your new resolutions.<br><br>Make sure to stretch: Whether you&rsquo;ve been a couch potato all year&nbsp;<strong><a title="Wholesale Damien Wilson Jersey" href="">Wholesale Damien Wilson Jersey</a></strong>&nbsp;, or you are a weekend warrior, stretching for 15 minutes before working out is key to preventing injuries. Make sure to gently warm up your muscles, a light jog or jumping jacks always work well, before you start stretching. 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